This pregnancy exercise plan has been designed to help you stay strong and supple during your pregnancy. The key is to keep your body moving and injury free so you can enjoy a healthy and active pregnancy.
You have three programs to follow, A, B and C and they are all over body routines. You can do the majority of the exercise at home with just a little bit of equipment.
The exercises are in pairs so for example you will complete 1 A then straight on to 1 B then take a rest. Ensure you rest for at least 60-90 seconds, to allow the body to recover and cool down and take more rest if needed. Stay hydrated during your sessions.