Description
The TMH 8 week plan is perfect if you are short on time and need structure to follow to which will help get results quicker.
I have designed this program as i needed to fit my exercise into my schedule, so i can get up train, do it last thing at night or even take it outside and get it done in 25-30 minutes.
You don’t need any equipment just the dedication to exercise 3 x per week !
You will receive an email with videos links to show you how to complete the exercises:
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