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TMH 6 WEEK FIT PLAN

£75.00 £60.00

 

SPECIAL OFFER – 20 % OFF UNTIL 30TH SEPTEMBER.

The TMH 6 Week FIT Plan is a proven plan that combines healthy eating and HIIT ( High Intensity Interval Training) exercise that is suitable from beginners to advanced. It will help you lose weight and inches, have more energy, help control sugar cravings and feel fitter and stronger in just 6 weeks.

 

The plan is based on my 6 STEPS TO SUCCESS guide which are easy to follow and deliver real results for real women.

 

What’s Included:

  • TMH F.I.T in 15 Exercise Cards
  • TMH Meal plan ( E book)
  • Text Message Motivation
  • Before and after photo comparison ( text or email )
  • Access to the private Facebook group for inspiration and tips from fellow ladies who have completed the plan

 

SUCCESS IMAGES BELOW ( ALL PHOTOS ARE 6 WEEKS APART )

Photo sharing is optional on the plan. 

 

STACEY - BEFORE AND AFTER STACEY- BEFORE AND AFTER JANE SIDE PIC HELEN BEFORE

Description

After having a baby and being short on time I found that I was working out in

short and sharp HIIT sessions, so I set out to create the FIT cards to help other

busy people find a healthy balance. The key to the success of this plan is to adhere

to the nutrition side 80% of the time, which means it can fit into a busy lifestyle

and allow for social events.

 

 ” I lost 10 cm just from my waist in 6 weeks ” 

A Ward 

 ” I lost 9 pounds and 8 inches,  I honestly feel amazing. I am healthier, fitter, and I have lots of energy and I’m sleeping really well . I love feeling slimmer and more toned, I really enjoyed the change in my diet the most. It opened my eyes to a new way of shopping and cooking.

 J Dorrington

 

” I spent years struggling on how to lose weight and tone up, looking at various fad diets and i now feel i have found one simple easy to follow plan. It’s been amazing  “

 

Mum of two Jessica Wood 

 

” I Feel healthy. I’m sleeping a lot better, have more energy, am less bloated, and can feel myself getting stronger/fitter. I have enjoyed trying new foods, noticing changes in my body/clothes, friend noticing the changes.

H Moore

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