£9.99 £3.99

The TMH ” FIT & LEAN IN 2016″ exercise plan have been designed that you can enjoy these workouts either at home, outside or the gym. 

The sessions will take you between 25-30 minutes and offer a full fat burning circuit for maximum results.

The exercise manual contains three full body exercise routines to complete over the next 21 day challenge. They are based on an intermediate fitness level but you can easily adapt them to make them either easier or more difficult depending on your fitness ability.

Note: This is an e-book

TMH Exercise PLan


The NEW TMH ” FIT & LEAN IN 2016″ training plan is perfect if you are short on time and need structure to follow to which will help get results quicker. It works alongside the FIT & LEAN Meal plan perfectly.

I have designed these exercise programs to fit into a busy schedule, so you can get up train, do it last thing at night or even take it outside and get it finished in 25-30 minutes.

You don’t need any equipment just the dedication to exercise 3-4 x per week !

Training plan


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