TMH Pregnancy Exercise Plan

The TMH pregnancy exercise plan has been designed to help you stay strong and supple during your pregnancy. The key is to keep your body moving and injury free so you can enjoy a healthy and active pregnancy.

Silver – TMH Exercise Plan – E Book – £9.99

SILVER

Gold -TMH Exercise Plan and 1-2-1 Personal Training Session, E Book and Hard Copy at Personal Training Session – £45.00

GOLD

The Personal Training session is based in Leigh on Sea.  You will learn how to follow each of the exercises in the plan so you are able to exercise in confidence over the coming months and reap the benefits.

 

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Product Description

The TMH pregnancy exercise plan has been designed to help you stay strong and supple during your pregnancy. The key is to keep your body moving and injury free so you can enjoy a healthy and active pregnancy.

You have three programs to follow, A, B and C and they are all over body routines. You can do the majority of the exercise at home with just a little bit of equipment.

The exercises are in pairs so for example you will complete 1 A then straight on to 1 B then take a rest. Ensure you rest for at least 60-90 seconds, to allow the body to recover and cool down and take more rest if needed. Stay hydrated during your sessions.

This plan can be used on a weekly basis and the intensity will depend on your current exercise routines. The plan is aimed at women who currently already participate in some form of exercise.

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