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TMH 8 WEEK EXERCISE PLAN

£19.99 £9.99

The TMH 8 Week plan has been designed that you can use at home, outside or take to the gym. 

Note: This is a e-book that will be emailed to you.

The sessions will take you between 25-30 minutes and offer a full fat burning circuit for maximum results.

 

The 8 Week Plan

Week 1-4  – 3 x Total Body Weight Circuits

 

  • PG A – Metabolism Mix up
  • PG B – Crank it up Circuit 
  • PG C – Work it Circuit

Week 5-8 – 3 x Total Body Weight Circuits

 

  • PG A – Metabolism Mix up
  • PG B – Crank it up Circuit 
  • PG C – Work it Circuit
  • With a extra ” Ab Session”  
  • Cool down and stretching 

 

This plan can be adapted for beginners- It is a intermediate/advanced level.

 

My plan works perfect alongside my TMH Free From Cook Book, so you can follow my exercise plan then nourish your body with all of the nutritious recipes that it needs to change your body shape for the Summer.

Product Description

The TMH 8 week plan is perfect if you are short on time and need structure to follow to which will help get results quicker.

 

I have designed this program as i needed to fit my exercise into my schedule, so i can get up train, do it last thing at night or even take it outside and get it done in 25-30 minutes.

You don’t need any equipment just the dedication to exercise 3 x per week !

You will receive an email with videos links to show you how to complete the exercises:

Training plan

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