After having a baby and being short on time I found that I was working out in
short and sharp HIIT sessions, so I set out to create the FIT cards to help other
busy people find a healthy balance. The key to the success of this plan is to adhere
to the nutrition side 80% of the time, which means it can fit into a busy lifestyle
and allow for social events.
” I lost 10 cm just from my waist in 6 weeks ”
” I lost 9 pounds and 8 inches, I honestly feel amazing. I am healthier, fitter, and I have lots of energy and I’m sleeping really well . I love feeling slimmer and more toned, I really enjoyed the change in my diet the most. It opened my eyes to a new way of shopping and cooking.
” I spent years struggling on how to lose weight and tone up, looking at various fad diets and i now feel i have found one simple easy to follow plan. It’s been amazing “
Mum of two Jessica Wood
” I Feel healthy. I’m sleeping a lot better, have more energy, am less bloated, and can feel myself getting stronger/fitter. I have enjoyed trying new foods, noticing changes in my body/clothes, friend noticing the changes.