After having a baby and being short on time I found that I was working out in
short and sharp HIIT sessions, so I set out to create the FIT cards to help other
busy people find a healthy balance. The key to the success of this plan is to adhere
to the nutrition side 80% of the time, which means it can fit into a busy lifestyle
and allow for social events.
” I lost 9 pounds and 8 inches, I honestly feel amazing. I am healthier, fitter, and I have lots of energy and I’m sleeping really well . I love feeling slimmer and more toned, I really enjoyed the change in my diet the most. It opened my eyes to a new way of shopping and cooking.
” J Dorrington
” I Feel healthy. I’m sleeping a lot better, have more energy, am less bloated, and can feel myself getting stronger/fitter. I have enjoyed trying new foods, noticing changes in my body/clothes, friend noticing the changes.