BRONZE – This plan includes the E Book exercise plan and no exercise band. Please note that you will need a band to complete this program.
The TMH “ Spring into Shape” exercise plan has been designed to make the most of your time and provide you with full body workout routines using a exercise band. It will help you stay focused and in control of you’re eating habits and exercise over the next 4 weeks to look and feel great in time for Summer.
To make the plan even more effective you have the flexibility to cook meals of your choice from either of the TMH cookbooks.